Saturday, November 13, 2010
Fast Food Frenzy - My Experience
Food Experience-- KHolzman
Thursday, November 11, 2010
Food experience by Kamilla.

On Wednesday I had 2 food experiences which were described in my 2nd book Skinny Bitch in the Kich. My first book Skinny Bitch contains different advises about healthy eating, but not recipes.
On the lunch I went with my friends from Marymount to Vapiano’s in Arlington. Vapiano’s is an Italian restaurant with really great food. I read a lot of positive reviews about this place so that’s why we decided to go there. I ordered pasta with vegetables exactly how it was described in the section “Italian bitch” (“Oh, Italian food, how we love thee. When everyone was forsaking you for “low carb” diets, we never turned our backs on you. And we never will Italian food. We never will.”) I was watching how Vapiano’s staff was cooking it, and it was pretty interesting, I understood the main process of making good pasta. First chef took olive oil, water and salt, boiled it than added pasta noodles (he asked me which type I would like and I picked unusual form called Tagliatelle(long flat thick noodles). At the same time he was frying vegetables and making a spicy sweet sauce. After that he mixed every ingredient. It looked so good and tasted delicious!
And on the dinner I and my friend went to Maté Lounge in Georgetown, DC. It is mostly like a sushi bar, very nice place with great interior design, music and dim lightning. In the book I read a section called “Grown-up appetizers” (“If we were having a dinner party and pretending to be classy, we’d make stuff like this”). And the last recipe was Spicy Sushi Rolls with Avocado and Cucumber. I don’t really love such plain sushi, and I ordered sushi called Rainbow and Mar del Plata. Rainbow Rolls contain tuna, whitefish, salmon, yellowtail, shrimp, eel, crab, cucumber and avocado. And Mar del Plata Rolls contain Lobster, cucumber, soy nori, chives and avocado. Everything tasted like paradise! Usually when we had like girls sleepover in Russia, we always tried to make sushi, so I have an idea how to make rolls, but anyway I love restaurant sushi more.
"What's with the red oil?" (food experience)
Food Experience - Sofie Scarlett
Food Experience
Food Experience-By Asia Phillips
Wednesday, November 10, 2010
Food Experience-Hannah Hatcher
Food Experience-- by Anam Mian
The book I chose is about breads, Adrian Bailey spit out a thousand and more recipes just on how to make different types of bread. Although, what I made isn’t found anywhere within her book, it does involve the essence of bread so hopefully this counts. I took a piece of regular store bought bread and flattened it out so it had a very thin outlook, and a smooth texture. Then I hurried and placed cooked and grilled spicy pieces of a meat patty onto it. After I was done placing the pieces, I went ahead, rolled it up, and closed it with a liquid made from dough. After the opening was carefully sealed, I placed the roll along with its fellow twins into the oven for about 5-6 minutes. After taking them out from the oven I let them cool for a bit, then went ahead, and sliced the bread from the middle, to finally be served. Bone Appetit !
Food Experience--by Rabia Javed
For my food experience, I made a dessert dish, Gajar-Ka-Halva, from the book I chose for my final project. While making the dessert dish, I had my mom help me with some parts of the process. Making this dish was a really long process; it took several hours to make the entire dish. My mom and I were exhausted from standing in the kitchen for several hours. Our arms were quite sore because this dessert requires to constantly be stirring the mixture in the pot until it is completed. First, we started off with gathering all of the ingredients and materials so we could easily get everything. Next, we began grating the carrots which took a while. From there, we just followed the steps in the book. Finally, after several hours, the dessert dish was completed. I couldn’t wait to try it since I did majority of the work. Usually when my mom and I cook food, she does most of the work, but this time, I took control. After an hour or so, my family and I tasted the Gajar-Ka-Halva. It turned out really delicious and it was not too sweet; it was perfect. My hard work and the help from my mom paid off because the end dish turned out great.
Florence Pizza - my food experience with pizza
Some Simple Chocolate Pudding Pie

For some roommate bonding, my roommate and I decided to make a cake for someone we know who is getting shoulder surgery next week. After a trip to CVS, we decided the easiest
and safest cake to make would be a Chocolate Pudding Pie. We picked up three ingredients, milk, chocolate pudding, and a graham c
racker crust. After we returned to our dorm, we collected a pot, measuring bow, and a mixing bowl. We ran into the issue of not having any sturdy mixing spoons on hand, so we borrowed one from the girl down the hall. Making Chocolate Pudding Pies often around Thanksgiving, I had seen my mom prepare them before, so I had some clue what I was doing. However, this was my first time baking one without her. We began by measuring out the amount of milk we needed and dumped it into the mixing bowl. We then added in the Jello brand Chocolate Pudding. We mixed the two together and poured the filling into the graham cracker crust. After this, we placed the pie into the refrigerator. After an hour, we checked the cake and it seemed to be finished. We unfortunately did not get to eat any since we made it for our friend. However I am almost positive we will be taking a trip back to CVS very soon. We were discussing how simple it was to make, and took about fifteen minutes or less to make not including the time to sit in the fridge. I would love to make some more pie for ourselves and maybe other friends for Christmas to spread some holiday cheer. =]
Mu Cafeteria: Behind the scenes
Monday, November 8, 2010
Eating Disorders by Kamilla
Eating Disorders on Campus:
1. Serious disturbances in eating behavior
2. Extreme emotions, attitudes
3. Treatable medical illness
4. Depression
Statistics:
1.13.4 % girls, 7.1% boys disorders eating patterns
2.5 million American have eating disorders
3.15% of young women have “substantially disordered eating habits
Eating disorders:
1.Anorexia Nervosa (extreme weight loss, self-starvation)
2.Bulimia Nervosa (eating extreme amount of food, then make yourself vomiting)
3.Binge Eating Disorder (eating excessive amount of food)
4.Eating disorder Not Otherwise Specified
Usually happens in adolescence, early adulthood.
1-3%- anorexia
1-4% bulimia
20-30% college-age women display bulimia behavior
91% of women surveyed at once college reported attempting to control weight through dieting
Anorexia:
1. Refusal of maintain body weight at minimal normal weight
2. Intense fear of gaining weight
3. Considering themselves fat, even when you have minimal body weight
4. Stop of periods
Warnings:
1.Being too thin
2.Refusal to eat certain food
3.Feeling fat
4.Avoiding meals
5.Excessive exercise
6.Withdrawal from friends
Bulimia:
1.Normal weight
2.Binge eating without regard for fullness
3.Binging followed by purging
4.Extreme concern with weight and shape
5.Disappearing food
6.Signs of vomiting
7.Excessive exercise
8.Swelling of cheeks and jaw
9.Calluses on backs of hands
Binge eating:
1.Eating large quantities of food
2.Feeling out of control
3.Eating alone
4.Shame, disgust
5.Weight ranges from normal to obese
Eating Disorder NOS
-Not anorexia, not bulimia
Physical Complication:
1. Low-blood pressure
2. Dehydration
3. Death
4. Lethargy
5. Heart problems
What causes eating disorders?
1.Combination of psychological, social, interpersonal factors
2.Psychological perfectionism, low self-esteem
3.Interpersonal troubled relationships, difficulty expressing emotions
4.Social, cultural pressure to be thin, concerns about appearance and beauty
5.Genetic susceptibility
The Drive for Thinness:
1.42% of 1st- 3rd grade girls want to be thinner
2.81% of 10 years old are afraid of being fat
3.40 billion dollars Americans spend on dieting
Treatment:
1.Professional help is needed
2.Early diagnosis and treatment increases chances for recovery
3.Nutritional counseling
4.Antidepressants after weight gain
5.Anorexia: restore weight loss first, then treat underlying psychological problems
“Do’s”
1.Do tell the person you care and encourage the person to seek treatment
2.Do educate yourself
3.Do listen the person who has eating disorders
4.Do allow the opportunity to develop her own thoughts, beliefs and identity
5.Your own relationship with food and weight
“Don’ts”
1.Don’t confront as part of a group
2.Don’t diagnose
3.Don’t try to solve the problem on your own
4.Don’t discuss their weight and appearance
5.Don’t discuss food, eating habits or diets
6.Don’t engage in a power struggle
7.Don’t promise to keep secrets
HOW TO HELP?
1. Express concern in a supportive way
2. Counseling center, health center
The Counseling center: 1st floor, berg Hall
Open hours: Monday- Friday 8 am- 5 pm
It’s confidential
Resources off campus:
1.Academy for eating disorders
2.National Association of Anorexia Nervosa and Related disorders
3.Eating Disorders Awareness and prevention
4.Eating Disorders Resources